we are worry that the final print will look the same

When we think about an uncertain or unpleasant situation - such as being unable to pay the rent, or doing badly on an exam - our brains become stimulated. Worry actually has an important function in our lives, according to Luana Marques, an associate professor of psychiatry at Harvard Medical School and the president of the Anxiety and Depression Association of America. “It’s the cognitive component of anxiety.” Simply put, worry happens only in your mind, not in your body. “Worry tends to be repetitive, obsessive thoughts,” said Melanie Greenberg, a clinical psychologist in Mill Valley, Calif., and the author of “ The Stress-Proof Brain” (2017). Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. I reached out to two experts to help us identify - and cope with - all three. But in one of these moments, if asked which you were experiencing - worry, stress or anxiety - would you know the difference? Three out of four Americans reported feeling stressed in the last month, a 2017 study found.

suffer from an anxiety disorder, according to the Anxiety and Depression Association of America. You've probably noticed that Ramadan doesn't seem to happen on the same day every year, and that's because it's based on a couple of different things - the Islamic calendar and the sighting of the crescent moon both locally and globally, as well as calculations, according to the Islamic Center at New York University.You probably experience worry, stress or anxiety at least once on any given day. The start date of Ramadan is different every year, and it can be different among the Muslim community, as well They may have their reasons - but either way, spirituality is personal, and they don't owe you an explanation. If you see Muslim friends not participating in the fast, don't call it out. It’s an opportunity for those who can perform it,' Mustafa said. That includes anyone who is ill (short-term or long-term), the elderly, children who haven't reached puberty, anyone taking medication, anyone who is pregnant or nursing or even people who are traveling. 'They'd be worried if they ate or drank, even if by mistake, as if either party would be harmed somehow.'Īnyone who can't take part in the fast in a healthy and safe way is exempt from it. 'A lot of people refrain from eating and drinking in front of a fasting individual out of respect, but some of them take it to the next level,' said Tarek Halabi, 30, who started fasting at 14 years old. It's OK to eat and drink in front of Muslims observing the fast But your Muslim friends also want you to know that they can still brush their teeth and shower - maintaining good hygiene is an integral part of Islam. To settle it once and for all: No, not even water. “The most common question I get is ‘Not even water?!’” said Mohamed Labib, 29.Īnd Labib isn’t alone - many Muslims say this is the most frequently asked question they get every year from their non-Muslim peers. Think of it as a spiritual intermittent fast or detox. Their energy levels might not be the same, but it's all for a reason, and it's not meant to be easy. So don't be concerned for your Muslim peers and their lack of food and drink.

We are worry that the final print will look the same